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159 North 3rd Street
Macclenny, Florida 32063

August 2020

If you work on your feet, you may find your legs aching by the end of the day. Working in a standing position for prolonged periods of time is associated with sore feet, leg swelling, varicose veins, and general muscle fatigue. Wearing shoes that are comfortable and properly-fitted can help prevent or alleviate some of the problems that stem from standing all day. They should be wide enough for you to move your toes and should have arch support for your foot. Using a shock-absorbing cushioned insole may help make you more comfortable, especially if you work on a cement or metal floor. You should avoid wearing shoes that are completely flat, as this can strain your Achilles tendon, but also avoid high heels that are more than 1 inch tall. Finally, be sure to choose footwear that is safe and appropriate for your work conditions. For more information about footwear do’s and don’ts, consult with a podiatrist today. 

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. John L. Coleman from Florida. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Macclenny, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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A recent review of studies on ankle injuries found that ankle sprains are one of the most common musculoskeletal injuries, affecting approximately 2 million people in the United States each year. Ankle sprains are especially common amongst athletes. However, about half of all acute ankle sprains treated in emergency departments across the country did not occur during a sporting activity. This review also found that many people with acute ankle sprains reported that they had a history of ankle sprains in the past, suggesting that spraining your ankle once makes you more likely to sprain it again in the future. Because of this, injury prevention is very important. Strengthening the muscles and improving biomechanics of the lower limbs may help prevent ankle sprains. If you have sprained your ankle, it is recommended that you see a podiatrist for treatment.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. John L. Coleman from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Macclenny, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Thursday, 20 August 2020 00:00

Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Monday, 17 August 2020 00:00

Strengthening Flat Feet

Flat feet often don’t cause any symptoms, however, they can make you more likely to develop foot problems over time. If you want to keep your feet healthy and in good condition, there are many stretching and strengthening exercises that you can try. Toe Scrunches work out the small muscles of the feet, making them stronger and more flexible at the arch. To do Toe Scrunches, place a towel on the floor and put your feet directly on top of it. Using only your toes, scrunch up the towel by moving your toes inward towards the balls of your feet. Another exercise you can do is called Can-Rolling. Sit on a chair and place a can lying down on the floor in front of you. Put your foot on top of the can so that the can is under your arch, then roll the can back and forth using your foot. This exercise stretches your feet while relieving tension and pressure. For more exercise ideas and information on strengthening flat feet, consult with a podiatrist.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. John L. Coleman from Florida. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Macclenny, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 10 August 2020 00:00

Foot Problem Prevention for Elders

Foot ailments can become more common as we age. To decrease the likelihood of developing various foot problems, it is important to take care of your feet. Wearing the right shoes is of the utmost importance. Shoes that are too tight can increase the risk of foot pain, hammertoes, bunions, and blisters, while shoes that are too loose can lead to a fall. It is recommended that you wear comfortable, properly fitted shoes that give your toes room to move. Keeping your feet well-moisturized can prevent corns and calluses, while cutting your toenails regularly can prevent ingrown nails. Another thing that you can do to benefit your feet is to stretch them. Flex and wiggle your toes and walk regularly to help maintain foot strength and flexibility. If you develop foot problems, it is recommended that you see a podiatrist, who can diagnose and treat your condition.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. John L. Coleman from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Macclenny, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 03 August 2020 00:00

How to Find Shoes That Fit Right

Did you know that your shoe size can change even in adulthood? Many people may actually be wearing shoes that are too big or too small because they are unaware of changes in the size of their feet. Wearing the wrong size shoe can lead to a variety of foot problems, from heel pain to hammertoes and everything in between. For this reason, it is important to have a proper shoe fitting. This can be achieved at a brick-and-mortar shoe store, where salespeople can assist you in finding the right size, and where you can try on the shoes for yourself before you buy them. Going shoe shopping later in the day, when your feet are at their largest, can help ensure that you purchase shoes that will fit your foot properly throughout the whole day. A podiatrist can also help you find the right shoes, can prescribe custom orthotics to correct certain foot problems, and can offer treatment for various foot conditions as needed.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. John L. Coleman from Florida. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our office located in Macclenny, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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