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159 North 3rd Street
Macclenny, Florida 32063

April 2021

Taking good care of your feet not only reduces foot pain and your risk of foot injuries, but can also help prevent falls. Older people who take care of their feet are less likely to fall than those who don’t. Some of the things that you can do to maintain good foot health and prevent falls include wearing properly fitted shoes with a wider toe box, wearing shoes while indoors, and maintaining a healthy body weight. Having well-lit areas in your hallways and being aware of any tripping hazards can also help in the prevention of falls. Using over-the-counter orthotic inserts to cushion the feet and decrease foot pain may also reduce the risk of falling. To learn more about the link between foot health and falling, please consult with a podiatrist. 

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. John L. Coleman from Florida. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
Monday, 19 April 2021 00:00

Common Types of Foot Pain

The feet are susceptible to a variety of ailments, and foot pain can impact all of our daily activities.  Foot pain can impact the heel, arch, top of the foot, and even the ball of the foot.  Plantar fasciitis is the most common source of heel pain, and the result of inflammation or a strain on the ligament connecting the toes to the heel.  Plantar fasciitis can also lead to heel spurs which are bony growths that are formed under the heel because of calcium buildups.  Bunions are bumps on the bottom of the big toe that occur when the big toe is pulled towards the rest of the foot.  Hammer toes occur when the toes stay bent at the joints which can lead to painful corns and calluses.  Diabetic patients are prone to developing neuropathy, which results in a tingling and burning sensation in the feet.  Because of the variety of potential injuries, patients who are suffering from pain in the feet should visit with a podiatrist for a diagnosis.   

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. John L. Coleman from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Saturday, 17 April 2021 00:00

Are Bunions Affecting Your Everyday Life?

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Monday, 12 April 2021 00:00

Tarsal Tunnel Syndrome and Nerve Damage

Patients who have consistent foot pain are aware of the discomfort it may cause in daily life. The foot condition that is referred to as tarsal tunnel syndrome can cause severe pain and discomfort, and is caused by nerve damage. The tarsal tunnel is found inside the ankle, and the nerve that lies in this area may become damaged from repetitive motions, bone spurs, or flat feet. When specific stretches are frequently performed, mild relief may be found. If you have ankle pain, it is suggested that you schedule a consultation with a podiatrist who can properly diagnose and treat tarsal tunnel syndrome.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Dr. John L. Coleman of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

  • Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
  • Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
  • At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

  • Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
  • The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
  • If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Tarsal Tunnel Syndrome

Regenerative medicine may aid in the healing of certain sports injuries and other conditions afflicting the foot and ankle. For instance, Platelet Rich Plasma (PRP) treatments have been successful in speeding up healing and relieving pain in many cases of arthritis, torn tendons, muscle injuries, Achilles tendonitis, plantar fasciitis, ankle ligament sprains, and more. Other emerging advancements such as stem cell injections and cartilage regeneration are believed to assist the body's natural healing process and offer hope for long-term functionality. If you are suffering from foot or ankle pain, contact a podiatrist to see if regenerative medicine may be appropriate to help treat your condition.

If you are suffering from a foot condition, contact Dr. John L. Coleman of Florida. Our doctor will assist you with all of your podiatric concerns.

What Is PRP?

Platelet Rich Plasma, or PRP, is blood taken from a patient and spun in a centrifuge, concentrating the amount of platelets. The plasma is then re-injected into the site of injury or damage, assisting the body in repairing damage to muscles, tendons, ligaments, and tissue. PRP helps the body speed up its healing process.

Uses of PRP

Injuries affecting the foot sometimes don’t heal properly because of poor blood circulation. The healing time slows down, and recovery time is affected by poor blood supply. PRP injections will speed up recovery and resolve this issue.

Treatment

PRP is the first regenerative treatment for damaged muscles, tendons, and ligaments. No surgery needed. It is only applied with an insertion of a needle.

Ultrasound – An ultrasound is needed for proper placement of the platelets.

Injection – When the first injection is received, the patient will return to the doctor in about 2 to 3 weeks and monitor the recovery process.

Recovery time – Some people respond to treatments differently. Therefore, depending on your condition, the doctor will make any remaining decisions on how many more injections are needed, or if any additional ones are even required.

Benefits

One may be able to avoid major surgery, and recovery time will be cut down. PRP injections also avoid creating scar tissue and damage to the area. Risks are also very low using PRP as a treatment. There is no risk of rejection, contracting a disease from using another person’s blood, or infection.

If you have any questions please feel free to contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about PRP Injections In Your Feet
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