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159 North 3rd Street
Macclenny, Florida 32063

February 2020

Monday, 24 February 2020 00:00

Are My Feet Flat?

Flat feet can be identified by arches that are missing in the structure of the foot. This condition may be visible while standing, and can be noticed as the entire foot lies flat on the floor. Possible reasons for flat feet to occur may include genetic factors, a foot injury, or a medical ailment, such as arthritis. A common symptom that can be associated with this condition is achiness surrounding the ankle or the outside of the foot. Mild relief may be found when insoles are consistently worn. In severe cases, surgery may be considered to permanently straighten the foot. If you have flat feet, it is suggested that you speak with a podiatrist who can help you determine a proper treatment method.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. John L. Coleman from Florida. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Macclenny, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flatfoot
Saturday, 22 February 2020 00:00

Reminder: When was the last time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Monday, 17 February 2020 00:00

Several Types of Running Shoes

Research has indicated that running shoes are the most important purchase a runner can make. There are several choices available, which is why it is beneficial that proper knowledge is acquired before a purchase is made. There are three portions of each running shoe, consisting of the upper, midsole, and outsole. The upper keeps the foot stable, and consists of the laces and tongue of the shoe. The midsole contains cushioning and governs how the foot moves in the shoe. The outsole controls the traction of how the shoe operates on pavement or trails. Some runners prefer a minimal shoe, which may feel similar to running barefoot. Other runners may enjoy running in shoes that have maximum cushioning and support. If you are interested in buying running shoes, it is advised that you consult with a podiatrist for advice on what style of shoe is best suited for your running preferences.

If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. John L. Coleman from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in Macclenny, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Choosing the Right Running Shoe for Your Foot Type
Monday, 10 February 2020 00:00

Do I Have a Stress Fracture?

A hairline fracture that gradually occurs may be defined as a stress fracture. It can happen as a result of frequently running or participating in sporting activities, and is known to develop from overuse. If a stress fracture is not promptly treated, it will typically get worse as the activity continues. The common symptoms that are associated with this condition may include swelling, pain and discomfort surrounding the affected area, and it may be difficult to walk. Factors that may lead to the development of a stress fracture can consist of wearing shoes that do not fit correctly, running on hard or uneven surfaces, or existing medical conditions such as osteoporosis. Relief may be obtained by elevating the affected foot, as this may help to reduce swelling. If you have endured a stress fracture it is suggested that you schedule a consultation with a podiatrist as quickly as possible, so proper treatment can begin.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Dr. John L. Coleman from Florida. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

  • Gender – They are more commonly found in women compared to men.
  • Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
  • Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
  • Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
  • Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in Macclenny, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stress Fractures of the Foot and Ankle
Monday, 03 February 2020 00:00

Possible Causes of Toenail Fungus

A common ailment that can affect the toenails is known as toenail fungus. It generally develops gradually, and can occur as a result of being exposed to a certain type of fungus. The environments where this type of fungus lives and thrives may include public swimming pools, locker rooms, and shower room floors. It generally grows in warm and moist areas, and it is advised that appropriate shoes are worn while in these particular places. Additional reasons why patients may develop this ailment can consist of using artificial nails, wearing closed shoes for the majority of the time, or medical conditions such as diabetes or a weakened immune system. There are different treatment options available for toenail fungus, and it is suggested that you seek the counsel of a podiatrist who can determine what the best remedy is for you.

For more information about treatment, contact Dr. John L. Coleman of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Macclenny, FL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about How to Treat Your Toenail Fungus
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