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159 North 3rd Street
Macclenny, Florida 32063

Monday, 18 February 2019 00:00

There are two bones that are located under the bottom of the big toe that are referred to as the sesamoid bones. If they should become inflamed, which may be the result of injury or overuse, sesamoiditis may develop. Many patients will experience pain if that area of the foot is touched, and may have difficulty in walking. A proper diagnosis is necessary to perform before beginning the correct treatment, which typically includes having an X-ray taken, or obtaining a bone scan or MRI. Mild relief may be found when there is additional cushioning added to the shoes, which may be effective in relieving a portion of the pressure. It may be beneficial to refrain from the activities that may have caused this condition, and comfort may be found when the foot is resting. If you have pain under the big toe, it is advised to schedule a consultation with a podiatrist who can properly treat sesamoiditis.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If think you’re struggling with sesamoiditis, contact Dr. John L. Coleman of Florida. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our office located in Macclenny, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 11 February 2019 00:00

Research has indicated that foot pain women may experience may come from from wearing high heels. The balance in the body may be altered as a result of the ankles bending forward, and this is a feeling that is similar to standing on tiptoes. Additionally, the calf muscles may be shortened which may affect the Achilles tendon, and this may lead to painful injuries. It may be helpful to limit wearing high heels, or to choose a lower and wider heel. Stretching and resting the feet frequently throughout the day may be beneficial in preventing unwanted foot conditions that may be associated with wearing this type of shoe. If you would like additional information about the possible hazards associated with wearing high heels, it is suggested to consult with a podiatrist who can properly assist you.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. John L. Coleman from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which parts of my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Macclenny, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 04 February 2019 00:00

Most people know their shoe size and stick with it for life, but a proper shoe fitting could lead to better overall foot health. There are so many types of footwear, but everyone has specific needs when it comes to what is right for their foot. A proper shoe fitting involves both length and width. A shoe should have a wide enough toe box for the natural shape of an individual’s foot, as well as appropriate arch support. Some shoes provide mobility, while others hinder one’s mobility. A shoe that provides the greatest mobility for your feet, ankles, and legs is the best option. The foot is the first place to absorb the weight of our movements, therefore the wrong shoe can negatively affect all weight-bearing bones. If you would like more information on the right shoe for you, then it is recommended you consult with a podiatrist.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Dr. John L. Coleman from Florida. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

  • Select a shoe that is shaped like your foot
  • Don’t buy shoes that fit too tight, expecting them to stretch to fit
  • Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
  • Walk in the shoes to make sure they fit and feel right
  • Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our office located in Macclenny, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 28 January 2019 00:00

The feet support the entire body; therefore, foot health has a large impact on one’s overall health. The foot and ankle have 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments. Consequently, there are a lot of areas in the feet and ankles where something can go wrong. Ingrown nails, corns, calluses, bunions, and other ailments are also possibilities on the outside of the foot. Fortunately, there are many preventative measures that can be taken to avoid any complications in the feet or ankles. Podiatrists are experts in this area and offer support for both feet and ankles. They can provide guidance on how to prevent difficulties and give treatment for any ailment that has already progressed. If you feel that you are having any problems with your feet or ankles, then is it highly recommended that you consult with a podiatrist to figure out what the issue is.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Dr. John L. Coleman from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

  • Physical therapy
  • Drugs
  • Orthotic inserts or soles
  • Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact our office located in Macclenny, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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