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159 North 3rd Street
Macclenny, Florida 32063

Tuesday, 12 March 2024 00:00

Experiencing pain on the outer edges of your feet? Lateral foot pain can make walking, running, or even standing uncomfortable. A common cause of lateral foot pain is stress fractures, especially in runners and other athletes. These hairline cracks in foot bones are caused by overuse or repetitive movements and can result in pain if pressure is applied to the foot. Cuboid syndrome, involving injury or dislocation of the cuboid bone along the outer edge of the foot, leads to sharp pain and tenderness, often worsened by overuse or tight shoes. Peroneal tendonitis, which is inflammation of tendons that run along the outer ankle, occurs from overuse or injury. Symptoms include pain, swelling, and warmth. A twisted ankle, or inversion sprain, results in ligament damage and subsequent pain, swelling, and tenderness, often triggered by sports or physical activities. Seeking prompt attention from a podiatrist is suggested for an accurate diagnosis and appropriate treatment options for lateral foot pain. 

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. John L. Coleman from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Wednesday, 06 March 2024 00:00

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Tuesday, 05 March 2024 00:00

Flat feet in children are a common condition and can be a normal part of a child's development. The arch of a child’s foot may not fully develop until later in childhood, so flat feet often resolve on their own as the child grows. However, some cases of flat feet persist, which can cause an older child heel and arch pain. This can worsen during activities like playing sports and running. Flat feet can be associated with other conditions, such as tendon inflammation or joint problems. There are treatment options for flat feet that cause pain, and discomfort, and affect a child's ability to participate in physical activities. If your child has flat feet, it is suggested you make an appointment with a podiatrist who can address any potential issues and assess your child’s foot development. 

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. John L. Coleman from Florida. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 27 February 2024 00:00

Foot pronation is the natural inward and outward movement of the foot while walking or running. In some cases, it can lead to over-pronation, where the foot excessively rolls inward, which affects gait and weight distribution. Overpronation may begin in childhood as a result of underdeveloped arches, or develop in adulthood due to arch collapse. Causes include genetics, foot deformities, and injuries. Obesity, and conditions like diabetes or arthritis, are other factors in developing pronation problems. Symptoms include pain, swelling, and related foot disorders such as plantar fasciitis or shin splints. Diagnosis involves examination, gait analysis, and imaging tests conducted by a podiatrist. If you have developed signs of overpronation, it is suggested that you make an appointment with a podiatrist for an exam and treatment options that are best for you.  

If you have any concerns about your feet, contact Dr. John L. Coleman from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

  • Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
  • In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Biomechanics in Podiatry
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