159 North 3rd Street
Macclenny, Florida 32063
Flat feet, medically known as pes planus, is a common condition where the arch of the foot is abnormally low or nonexistent, causing the entire sole to touch the ground when standing. This can be due to various factors, such as genetics, obesity, pregnancy, or repetitive high-impact activities. While some people with flat feet experience no discomfort, others may develop symptoms that affect their daily lives. Flat feet can originate in childhood, where the arch has not yet developed, and may persist into adulthood. Over time, the wear and tear on the posterior tibial tendon can lead to the arch collapsing, resulting in overpronation. Ankles and knees can also be affected, as flat feet may cause the ankles to turn inward, leading to alignment issues in the legs. Symptoms can range from difficulty standing on tiptoe to knee and back pain, arch strain, and swelling along the inside of the ankle. When it comes to treatment, a range of options can help alleviate the discomfort associated with flat feet. Special shoes with strong heel counters, steel or carbon fiber shanks, and medial postings can assist in alignment. Custom-designed arch supports, molded to your foot's unique contours, are often recommended. Stretching exercises for a shortened Achilles tendon may also prove beneficial. For help in dealing with flat feet, it is suggested that you make an appointment with a podiatrist to determine the best course of action for your specific needs.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. John L. Coleman from Florida. Our doctor will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Flatfoot is a foot condition in which the arch of the foot has either partially or totally dropped or has never developed. While it is common in babies and small children, it can become a problem for them in adulthood if the arch never forms. For adults, the development of flat feet can be brought upon by injury, as a result of pregnancy due to increased elasticity, or obesity. Those who have health concerns such as rheumatoid arthritis or diabetes may also be at greater risk for developing the condition.
If you suspect that you have flat feet, it is best to consult your podiatrist. Your foot doctor will examine the suspected foot and observe how it looks while you sit and stand. He or she may take an X-ray to determine how serious the condition is. Some common signs of flatfoot include toe drift, in which the toes and front part of the foot point outward, a short Achilles tendon, and a heel that tilts outwardly while the ankle tilts inward.
Once flatfoot has been diagnosed, your podiatrist may suggest one of several treatment options. Flat feet can be rigid, in which the feet appear to have no arch even when the person is not standing; or flexible, in which the person appears to have an arch while not standing, but once standing the arch disappears. Those with flexible flatfoot may be told to reduce any activities that cause pain and to avoid extended periods of walking or standing. Another suggestion may be weight loss, as excessive weight may be placing pressure on the arches
In few cases, if the condition is severe and all other methods have been exhausted surgery may be required. This is normally avoided, however, due to a lengthy recovery time and high cost.
Athlete's foot, a common fungal infection, can cause discomfort and frustration for those affected. The symptoms often include itching, burning, and stinging sensations in the affected areas, generally between the toes or on the soles of the feet. Skin peeling, blistering, and dryness may also occur. This condition is primarily caused by various types of fungi, thriving in warm, damp environments such as locker rooms, swimming pools, and shared showers. Direct contact with the fungi through contaminated surfaces or by sharing shoes, towels, or socks can facilitate its spread. Additionally, individuals with sweaty feet or those who wear tight, closed toe shoes for extended periods are at higher risk. Maintaining proper foot hygiene, wearing breathable footwear, and keeping feet dry can aid in prevention and mitigate the symptoms of athlete's foot. Athlete’s foot is treated by a podiatrist, and it is suggested that you visit this type of doctor who can effectively treat this condition.
Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. John L. Coleman from Florida. Our doctor will treat your foot and ankle needs.
Athlete’s Foot: The Sole Story
Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.
Solutions to Combat Athlete’s Foot
Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.
If you have any questions please feel free to contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Athlete’s foot is an extremely contagious infection caused by a fungus that results in itching, burning, dry, and flaking feet. The fungus that causes athlete’s foot is known as tinea pedis and thrives in moist, dark areas such as shower floors, gyms, socks and shoes, commons areas, public changing areas, bathrooms, dormitory style houses, locker rooms, and public swimming pools. Athlete’s foot is difficult to treat as well because of the highly contagious and recurrent nature of the fungus.
Tinea is the same fungus that causes ringworm, and is spread by direct contact with an infected body part, contaminated clothing, or by touching other objects and body parts that have been exposed to the fungus. Because the feet are an ideal place for tinea to grow and spread, this is the most commonly affected area. It is, however, known to grow in other places. The term athlete’s foot describes tinea that grows strictly on the feet.
The most commonly infected body parts are the hands, groin, and scalp, as well as the feet. Around 70% of the population suffer from tinea infections at some point in their lives, however not all of these cases are athlete’s foot. Just like any other ailment, some people are more likely to get it than others, such as people with a history of tinea infections or other skin infections, both recurring and non-recurring ones. The extent to which a person experiences regrowth and recurrent tinea infections varies from person to person.
Sometimes people will not even know that they are infected with tinea or that they have athlete’s foot because of a lack of symptoms. However, most experience mild to moderate flaking, itching, redness, and burning. However, some of the more severe symptoms include cracking and bleeding skin, intense itching and burning, pain while walking or standing, and even blistering.
Because of the recurring nature of the tinea fungus and the athlete’s foot it causes, the best way to treat this condition is with prevention. You can take some preventative measures such as wearing flip flops or sandals in locker rooms and public showers to reduce contact with the floor. It also helps to keep clean, dry feet while allowing them to breathe. Using powders to keep your feet dry is a good idea, as well as keeping your feet exposed to light and cool air, to prevent the growth of tinea. If you do happen to get athlete’s foot, opt for using topical medicated creams, ointments or sprays. These treatments help eliminate and prevent it from coming back.
A foot ulcer is defined as any break in the skin. It is the most common type of diabetic foot wound and can lead to loss of functioning and severe complications. These foot wounds often result from factors such as poor blood sugar control, diabetic peripheral neuropathy, and abnormal foot mechanics due to deformities. Diabetic peripheral neuropathy, a side effect of diabetes, can also lead to a loss of protective sensation in the feet, making early injury detection challenging. The assessment of the diabetic foot involves a comprehensive foot and body examination. This can consist of assessing risk factors, undergoing a dermatologic and musculoskeletal evaluation, and having neurologic tests that can determine the degree of sensation. Treatment of diabetic foot ulcers includes debridement, wound culturing, and wound dressings. Additionally, it is important to monitor glycemic control and infection control. Their prevention and management are essential to improve the patient’s quality of life. If you have diabetes and have developed a foot wound or any other foot condition, it is strongly suggested that you make an appointment with a podiatrist who can evaluate your situation, and receive the appropriate treatment.
Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. John L. Coleman from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
What Is Wound Care?
Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic.
What Is the Importance of Wound Care?
While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.
How to Care for Wounds
The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.
If you have any questions, please feel free to contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Diabetics must be wary of all wounds, regardless of depth or size. Diabetes, a chronic disease in which the body cannot properly use glucose the way it normally would, causes various complications that make wounds difficult to heal. Nerve damage or neuropathy will cause diabetics to have trouble feeling the pain of a blister or cut until the condition has significantly worsened or become infected. A diabetic’s weakened immune system can make even the most minor of wounds easily susceptible to infection. Diabetics are also more prone to developing narrow, clogged arteries, and are therefore more likely to develop wounds.
Wounds should be taken care of immediately after discovery, as even the smallest of wounds can become infected if enough bacteria build up within the wound. To remove dirt, wounds should be first rinsed under running water only. Soap, hydrogen peroxide, or iodine can irritate the injury and should be avoided. To prevent infection, apply antibiotic ointment to the wound and cover it with a bandage. The bandage should be changed daily. The skin around the wound may be cleaned with soap.
To prevent further exacerbation, see a doctor—especially if you have diabetes. Minor skin conditions can become larger problems if not properly inspected. As the wound heals, make sure to avoid applying pressure to the affected area.
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
Finding the perfect pair of running shoes is the first step for any beginner embarking on their running journey. Your choice of footwear can significantly impact your comfort, performance, and overall running experience. It may help to have a podiatrist analyze your gait, arch type, and foot shape in order to guide your purchase. Consider where you plan to run most frequently. Different shoes are designed for specific terrains, such as road running, trail running, or even treadmill running. Comfort should be a top priority when trying on running shoes. They should feel snug but not too tight. Make sure there's ample room for your toes to wiggle and breathe. Take your time to try on several pairs and jog around the store to get a real feel for how they perform. Also, remember that running shoes have a limited lifespan, typically ranging from 350 to 500 miles, depending on terrain, running style, and body weight. Keep track of your mileage and be prepared to replace your shoes when they show signs of wear and tear. For more information on finding the right running shoe for you, it is suggested that you make an appointment with a podiatrist.
If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. John L. Coleman from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.
If you have any questions please feel free to contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Running may seem like a simple to do. However, running is actually a complex movement that puts stress on the ligaments, bones, and joints of the body. Selecting the correct running shoe is important for increasing performance and avoiding risk of injury. Running shoes should be selected based on your foot type. Considerations such as trail versus road shoes are important. Your foot type dictates the degree of cushioning, stability and motion control you require. The most accurate way to learn your foot type is to visit a local shop that specializes in running shoes. Professionals can measure your arch type, stride and gait and help you with your shoe needs.
The design of running shoes is created around the idea of pronation. Pronation is the natural rolling movement of your ankle from the outside to inside when your foot strikes the ground. If you run properly you strike the ground on the outside of your heel and roll in the direction of your big toe before pushing off once more. Pronation is beneficial because it assists the lower half of your body in absorbing shock and storing energy. Those considered neutral runners pronate correctly and do not need running shoes that help correct their form. Neutral runners can choose from a wide variety of shoes, including barefoot or minimal types. However, those who have arch problems or who adopt an incorrect form while running may experience too much or too little pronation. They may require running shoes that offer additional support.
Those who overpronate experience an over-abundance of ankle rolling. Even while standing, those who severely overpronate display ankles that are angled inward. It is not uncommon for them to have flat feet or curved legs. The tendency to overpronate may cause many injuries. Areas that tend to become injured are the knees, ankles, and Achilles tendon. If you find that you have a tendency to overpronate, you should look at shoes that provide extra stability and motion-control. Motion-control shoes are straight and firm. Shoes of this type do not curve at the tip. The restricted flexibility along the middle of the shoe prohibits the foot from rolling too far inward as your foot strikes the ground.
A less common problem is underpronation. Underpronation, also called supination, is when the feet are unable to roll inward during landing. Those who underpronate have feet that lack flexibility and high arches. This prevents any kind of shock absorption, even though it does place less rotational stress on ankles and knees. This added force can cause fractures, ligament tears, and muscle strains because the legs are trying to compensate for the impact. Those who underpronate need shoes with more cushioning and flexibility. If you have a tendency to underpronate, selecting stability or motion-control shoes may cause you more problems by continuing to prevent pronation.
Heel pain is a common complaint that can affect anyone, but it can be particularly challenging for those who are obese. The excess weight places additional stress on the feet, especially the heels, which bear the brunt of the load. This extra pressure can lead to various painful conditions, including plantar fasciitis, heel spurs, and Achilles tendonitis. Plantar fasciitis, in particular, is a frequent cause of heel pain. The plantar fascia, a thick band of tissue that runs along the bottom of the foot, can become strained and inflamed due to the increased weight. Fortunately, there are ways to manage and alleviate heel pain in obese individuals. Weight loss can significantly reduce the pressure on the feet and the pain. Wearing supportive footwear, custom orthotics, and stretching exercises may also help relieve discomfort. It is essential for those struggling with obesity to address their heel pain, as it can hinder mobility and overall well-being. Seeking help from a podiatrist is a crucial step toward finding relief and improving foot health. If you have heel pain and are overweight, it is suggested that you speak with this type of healthcare professional who can help you manage both conditions.
Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dr. John L. Coleman from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.
Obesity and Your Feet
Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.
Problems & Complications
Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.
Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.
Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot.
If you have any questions please feel free to contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
